Hi, my name is Ben Adams and I stopped smoking 5 years ago. I built this website so I could help other people stop smoking like I have done.
How to quit smoking once and for all
Are you a long time cigarette user who is so ready to give it up now? Or are you someone who has tried a number of pills, patches, and techniques but have failed to stop smoking? Well, then here is a smoking cessation hypnosis program that has helped many smokers to get rid of this bad habit successfully. It’s called the Stop Smoking in an Hour program.
The Stop Smoking in an Hour program basically uses smoking cessation hypnosis to help cigarette smokers stop this bad habit. Now, you must be wondering what hypnosis is. Well, it is basically an alternative form of therapy that guides you into a deep state of relaxation and makes you more open to suggestions. It has been used by psychotherapists for many years to reduce stress levels and treat various mental disorders such as depression.
Now, hypnosis to quit smoking has been successfully used by some hypnotherapists and clients have reported giving up the cigarette in even a day which is just not possible with other techniques. However, the Quit Smoking Today program utilizes a very specific and the most effective form of hypnosis therapy called Neuro Linguistic Programming or NLP.
Neuro refers to the neural network that is connected to the brain and linguistics refers to the output of verbal and non verbal information through this network. The word programming means converting signals into useful information. So, basically NLP uses language and communication to reprogram your brain to bring about changes in behaviors. So, when you use NLP to stop smoking, your brain is reprogrammed to change your behavior from smoking to not smoking.
NLP has been effectively used for treating various disorders such as eating disorders, depression, panic attacks, and anxiety disorders. But what you may be thinking is how NLP is a form of hypnosis? Well, it is because in this therapy you perform a mild hypnosis to yourself that makes you go into a light trance and listen to messages that will help you change your emotional attachments to smoking.
Does Stop Smoking in an Hour use NLP? Yes, it does. In this smoking cessation hypnosis program, you receive a CD that you can listen to at any time of the day. The recording takes you into a deep relaxation state that increases your openness to suggestions and then transmits certain messages to your brain to help you get rid of this unhealthy habit once and for all.
This interactive program designed by a Stop Smoking Expert, Susan Hepburn, helps you understand why you haven’t been able to give up smoking. This smoking cessation hypnosis is the easiest way to get rid of the cravings, the weight gain, the hunger, and the short temper caused by the nicotine withdrawal that go along with quitting smoking.
So do you want to stop spending thousands of dollars on a habit that is only destroying your health? Do you want to get your health back and get rid of a behavior that is one of the leading causes of cancer and death around the world? If yes, then get rid of this very unattractive and socially unacceptable behavior by using NLP to stop smoking. Don’t delay another minute and order the Stop Smoking in an Hour DVD now and join the other 96% of ex-smokers who have been successful in kicking off this bad habit using smoking cessation hypnosis. Get ready to enjoy a healthy and smoke free life!
If you are a smoker who wants to quit once and for all, you should consider using smoking cessation hypnosis to quit smoking. It is a popular alternative form of therapy that is increasingly being used by smokers around the country to get rid of this very unhealthy and expensive habit once and for all.
What is hypnosis?
Simply said, it is an alternative therapy that induces a trance-like state of mind that is characterized by higher openness to suggestion and higher focused attention than possible in the usual waking state. This therapy has the ability to increase the responsiveness of the individual and is therefore often used by hypnotherapists to change the unhealthy behaviors of people.
What happens during a session?
In a hypnosis session, a hypnotherapist usually induces a state of relaxation and suggestions are placed into the subconscious mind to help you overcome the habit of smoking. Hypnosis also helps in another way. As we all know that stress is a significant trigger for all smokers to reach for that cigarette. Since this therapy induces deep relaxation, it helps relieve a great deal of stress, thus, reducing cigarette cravings.
You can also practice self-hypnosis that can help induce this state of deep relaxation. You can use CDs and MP3s that guide you into a state of deep relaxation and then provide subliminal messages to your subconscious mind. Each time you listen to the audio, the messages are reinforced and become stronger and stronger.
What are the benefits of smoking cessation hypnosis?
Almost half of the smokers who don’t stop will die due to health problems developed due to smoking cigarettes. You probably already know this and you have also probably tried prescription drugs, chewing gum or nicotine patches. However, with hypnosis you don’t have to use any kind of drugs or patches or any other aids. If you are planning to download an audio from the internet, these are not at all expensive considering the benefits that you can achieve from them. It is especially effective for people who think that a lack of will power is what is stopping them from giving up the nicotine habit. Also, the motivation to quit plays an important role in how effective and how quickly you get results from this therapy.
So, if you have tried various drugs and aids to get rid of the cigarette but have failed so far, try smoking cessation hypnosis to help you kick the habit. A very effective hypnosis therapy is Neuro linguistic therapy or NLP and it has been found that people who use NLP to stop smoking have been able to do this in as less than a week. So, don’t waste any time and stop smoking by NLP.
If you are a smoker, you don’t need someone to tell you this: Smoking is not good for you. In fact, this realization is probably why you are here reading this article right now. You want to quit smoking and you have tried to do so a few times but have failed miserably. And each time you fail, your resolve to give up that cigarette weakens further. But don’t fret because here are some very effective tips that can help you stop smoking right.
Having the right attitude
You need to make your resolve to quit stronger than ever by thinking about how smoking is harming your health, your relationships, and your finances. Then think about the benefits that you will get once you do stop. Take a week to do this as this will prepare you for quitting for good.
Get rid of your other unhealthy habits
The nicotine is probably not the only bad habit you have. Find out what other unhealthy habits and practices you have and then replace them with healthy ones. For example, alcohol, caffeine, and fast food are some of the things that you may be indulging in along with your cigarette. You should drink alcohol in moderation or abstain altogether, cut back on your caffeine intake or stop altogether and minimize your indulgence in fast foods and try to replace them with good and healthy habits such as including more fruits and vegetables and increasing your intake of water.
Smoking cessation hypnosis
Now, here is the best tip of all. Once you are all prepared to quit, you need an effective method that can help you do this easily and for good. Forget the expensive pills and medications and the patches and the bad tasting gum but instead try smoking cessation hypnosis to quit smoking. Neuro-linguistic programming or NLP is a proven form of hypnosis that has helped many people get rid of this very expensive and unhealthy habit for good. So, as you can see smoking cessation is not that difficult if you are prepared. What you need is to be in the right frame of mind and have the right method. Give yourself a week to prepare, give up your other unhealthy habits, and use NLP to quit smoking. Your friends will be amazed to learn that you actually used hypnosis to stop smoking!